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These articles are written to provide information to the reader. The content of each article is the sole expression and opinion of the author. This website is intended as a reference source and is not a medical manual. The information on this website and articles does not diagnose, prescribe, treat or cure any disease, rather it promotes general health and well being through proper nutrition, exercise and lifestyle adjustments. All forms of exercise and diets pose some inherent risk, therefore health panaceas and the authors advise readers to take full responsibility for their safety and know their limits. Neither the author or Health Panaceas llc shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential or other damages.