Alfalfa Sprouts
Olive oil

Use kale as the base for food. Add zucchini noodles and alfalfa sprouts. Pull olive oil on top. Add salsa, then add the hummus. Enjoy!!!

Raw spinach
Heirloom tomatoes
Bay leaves
Red onions
Dulse Flakes
Wild Wakame

Use raw spinach as a bed. Chop tomatoes and add it to spinach. Pull olive oil on both. Boil Quinoa with bay leaves & wild wakame
Slice avocados and add dulse flakes and red onions. Steam for 3 to 5 mins. Enjoy!!!!!

The photo to the left displays the differences of a healthy colon and Unhealthy colon. Many Americans are walking around with 40 to 50 pounds of undigested fecal matter in their intestinal tracts. If the feces in the colon are fermented or putrefied it goes into the blood stream as a toxic element producing toxemia. If the feces become encrusted it cements to the walls of the intestines and prevents the absorption of the beneficial elements in our foods.

450g of tomatoes,
2 large red peppers,
2 medium mangoes,
4 sticks of celery,
A big handful of fresh basil,
2 big pinches of fresh thyme
2 medium sized cloves of garlic.
All blended up and garnished with 4 diced up cherry tomatoes and some Greek basil.

Avocado Cilantro Dressing

1 large avocado
2 cups zucchini, peeled and diced
2 medjool dates, pits removed
¼ cup cilantro leaves
1/2 lemon, juiced
optional sea salt and pepper


Blend all ingredients until smooth, adding water as needed to desired consistency, about ½ cup.