“There are poisons that blind you, and poisons that open your eyes.” August Strindberg
 
“If the things we use for support fail us, we fall on our faces. We must rely only on our own structure.”J.Tolliver

The common cold

In order for any disorder to occur there first must be a chemical change in the blood. The elements of which the blood is composed is what I am referring to, without this change there can be no disorder, no cold. We do not catch a cold it is not a germ, one person cannot transfer a cold to another. The alkaline elements of the blood must first lower due to a rise in the acid content of the blood. The cold is a warning, to persist may cause a serve disorder.
To change the conditions of the blood back to normal the fast way, is to fast, meaning no food only water, distilled or rain water preferably. where a fast cannot be taken only fruit juices should be consumed. Oranges, grapefruit, lemons. Cold sponge baths should be taken. Lots of sun with less clothes as possible, and night air with less clothes as possible to air bath. I don’t recommend enemas but anything to clean the colon out such as hydro colon therapy will help rid the body faster of its toxins. The home should be aired out every hour if possible due to indoor pollution. No dairy at all, dairy is mucus forming and acidic.

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Constipation
Constipation itself is harmless, but the causes are not. The chief cause of constipation is laxatives and cathartics, next is enervation. Enervation impairs organic function and is cause by anything that uses up the nerve force such as over indulgence, excess habits with stimulants, over worked mental faculties that prevent complete recuperation. Mental causes of constipation are common.
All enemas should be abstained from or any act to induce a bowel movement.Let nature do its job as before, when its coming out, its coming out. All causes of enervation need to be corrected, toxemia included. The body needs to recuperate to regain its nervous energy. Vegetables are a good source of getting the bowels to move on there own and some daily exercise should be included. Where these instructions can not be followed I recommend the herb called mandrake which is an intestinal cleaner, the herb eryngo for the loss of vital forces.
“If you leave in the middle of chaos you return to more chaos”J.Tolliver

Headaches

Migraines can be caused by a variety of things here is what i discovered. Msg often found in dipping sauces, noodles, and processed foods. Polluted air, the breathing of carbonic acid and carbon monoxide.
The most effective remedies are prevention, I have presented some causes that should be eliminated. Riboflavin is also a good source of combating migraines food such as quinoa and asparagus contain riboflavin.
Hormonal headaches are cause by low estrogen due to the coming of the menstrual cycle
Vitamin A is an estrogen regulator and can be found in spirulina, sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. Magnesium which can be found in cell salts or vegetables such as spinach and swiss chard, sunflower and sesame seeds.
“Man is the god of his ownself and existence.”J.Tolliver

Hair Loss

Protein supplements are a demineralizing source of food that increase testosterone which converts to Dihydrotestosterone, DHT damages hair follicles causing hair loss. Hats restrict the flow of oxygen to the hair causing hair loss. Excessively washing and cutting of the hair causes hair loss.
Vegetables high in keratine are to be consumed raw, keratine increases the growth of hair. Hats should be discontinued or hats that do not restrict the flow of air to the hair should be worn. Native Americans never wore hats before outside invasions. Washing of hair should be infrequent, its common knowledge among the black community that head with a dirty scalp grows hair faster than a frequently cleaned one.

Poor eye sight

Good vision depends on accommodation which is a very intricate process which may be impaired in a many ways causing defective sight. The crystalline lens elasticity and curvature and there changes that occur is what maintains normal vision, sight is good as long as there is normal activity in the nerves, ligaments, and muscles. The eyes are also a organ governed by the same physiological laws as the other organs, nourished by the same blood, nervous & lymphatic system. This means that weakness somewhere else in the body also affects the eyes, for example people with diabetes often struggle with poor eyesight. Eyeglasses are often the choice of correction for poor eyesight. Eye glasses are unnecessary and damaging to the eyes,the causes of poor eyesight need to be removed and glasses cannot due so. Eye glasses temporarily giving the illusion of better sight does not indicate a need for them, a magnifying glass also does the same but we wouldn’t walk around with those on our face because we can see better with them.
First thing first, either destroy those glasses to not result back to the crutch or simple lock them away. Feeding of oneself plays a role in every disorder where their is deficiencies in nutrition there will be impairment in the eyes; consume raw vegetables and fruits. Sun gazing when the sun is yellow or red only will strengthen the eyes. The eyes are cleaned by the tear fluid all eye washes, contacts and contact cleaners need to be discontinued. Know when your eyes need to get rest avoid fighting your sleep when the eyes are trying to close. Eye exercises to strengthen the muscles look far up, left, right, down as possible without moving the head. Look at the bridge of the nose for 3 seconds, relax and repeat. roll your eyes in circles the way some may due when disgusted with a person. Grab a pencil focus on the point then look at a object far away, also move the pencil up,down,left,right following the point with your eyes.

Painful menstruation causes and remedies below

Sexual impotence can be psychological or physical. The physical causes of ED is sexual exhaustion, pills used for erections, high protein diets, and unnatural devices used to enlarge or stretch the penis. The psychological causes are due to fear of performance or size of phallus, previous encounters with mates where no erection occurred, these all produce mental traumas.
Correct sedentary habits that apply pressure to the perineum. Pressure from the rectum due to excess eating or constipation needs to be corrected, we recommend more acid fruits and raw vegetables. Protein intake needs to be reduced to under 30 grams a day. All stimulants, extension pills, and extension devices must be discarded. If you have other prostate troubles your can contact us for health consultation and we will proceed from there.

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14 Rules of health

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    Only consume food when you are hungry, normal moving in the gastrointestinal tract is not starving

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    never eat when sick, in pain, distress, or experiencing discomfort

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    Never eat immediately after or before exercising, or intense mental efforts

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    Do not use any liquids to wash down a meal, drinking before meals is acceptable.

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    Chew your food well before swallowing it

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    When tired rest before eating

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    Do not over eat

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    Do not eat between meals

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    Do not consume proteins and fats together.

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    Do not consume sugars and starches together

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    All melons should be eaten by themselves

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    Do not consume two types of protein at breakfast, lunch, or dinner

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    Do not consume starch foods with acid foods

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    Do not consume starch with proteins